Fitness Special Events and Programs


The RWC offers several special events and programs each semester. These include our annual MidKnight 5K, Powerlifting Competition, Instructional Programs, Yoga Under the Stars, themed Group Exercise classes and many more. View the calendar on the right-hand side of this page or click the link for a full listing.

These offerings change every month to give you the opportunity to learn new skills and have fun with your friends. There is an array of options that will provide you with the opportunity to try something new. Come join us in classes like line dancing or the foundations of track and running.

Nighttime yoga class that will take place outdoors (locations vary). Bring your mat and some water to come enjoy the stars and the company of your yogi pals!

The ACE Group Exercise Certification Course is a six-week course that  consists of lectures and in-person labs to prepare participants for the ACE Group Exercise Certification Exam and how to become a Group Exercise Instructor at the Recreation and Wellness Center.

  • The course is $285, including the materials (textbook, online module access, practice exam, and Group Exercise Certification Exam enrollment) and six-week practical application alongside certified instructors.
  • The Recreation and Wellness Center offers this course in-person in selected Fall and Spring semesters. Sign up for the course here.
  • Questions? Email fitness@ucf.edu

Have you ever wanted to run 3.1 miles at midnight with hundreds of your closest friends? The RWC’s MidKnight 5K is a fun run through the UCF Campus. The top two winners (male and female) will be awarded awesome prizes! Walk-ins are welcome the night of the race, but registration is highly recommended. 

 

The ACE Personal Training Certification Course is a six-week course that  consists of lectures and in-person labs to prepare participants for the ACE Personal Training Certification Exam and how to become a Personal Trainer at the Recreation and Wellness Center.

  • The course is $675, including the materials (textbook, online module access, practice exam, and Personal Training Exam enrollment) and six-week practical application alongside certified instructors.
  • The Recreation and Wellness Center offers this course in-person in selected Fall and Spring semesters. Sign up for the course here.
  • Questions? Email fitness@ucf.edu

Students who are serious about power lifting are encouraged to participate in the RWC’s annual Power Lifting Competition. Each participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts) and a chance to be the UCF RWC’s power lifting champion! This is a raw lifting competition.

A strength training program led and designed by Certified Personal Trainers. Whether you’re new to lifting or looking to build confidence in the gym, this program is tailored to help you develop the strength, skills, and knowledge to lift with confidence. This is open to any students & members.